August 14-20, 2023 Unlock the Power of Breath - 50hr Breathwork Teacher Training in Sri Lanka

Embark on a transformative journey with our "Unlock the Power of Breath" Breathwork Teacher Training in Sri Lanka. Through this 7-day training, you will explore and apply a range of breathwork techniques that can help you and others overcome limiting patterns, negative emotions, and anything that prevents you from embracing your true self.

Begin your journey to self-discovery and healing through emotional releasing breathwork, tummo (wim hof method), rebirthing-inspired techniques, pranayama, zazen meditation, yin yoga, student teaching sessions, and guided breathwork with native flute journeys.

In addition to hands-on practices, you will study the theory of breathwork, the different types of breathwork (holotropic, shamanic, transformational, etc.), trauma management, teaching basics, and artistic expression. You will also learn how to create your own successful business as a breathwork teacher.

Experience the beauty of Sri Lanka's Knuckle Mountains as you go on hikes and participate in a cacao ceremony. As a special bonus, you will receive a course manual PDF, and every student who signs up for this training will have the opportunity to plant a tree, making a positive impact on the planet.

Located in the heart of Sri Lanka, The Knuckle Mountains offer breathtaking views of the surrounding valleys and Victoria Lake. The training center boasts acres of gardens with a yoga shala and meditation studio, a spa center, a swimming pool, and mountain view accommodations.

Whether you're a beginner or an experienced student, this training is for anyone who feels called to develop their intuition and help others through breathwork. Join us on this journey of self-discovery and empowerment as you become a certified breathwork teacher and make a positive impact in the lives of those around you.

• Type: Breathwork Training
• Duration: 6 nights / 7 days
• Area:
  • Knuckle Mountains, Sri Lanka
• Styles:
  • Yin Yoga 
  • Zazen Meditation
  • Variety of Breathwork Techniques
• Food:
  • Vegetarian
  • Vegan 
  • Gluten Free
  • Organic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
• Skill Level:
  • Beginner
  • Intermediate
  • Advanced

• A guide with 19 years of experience in meditation, breathwork, and yoga
• Learn how to confidently create an intuitive personal practice
• Theory of breathwork - trauma management - coaching basics - how to start as a breathwork teacher
• You will be in the middle of a natural environment, surrounded by the mountains and ancient culture that today maintain their traditions
• Cacao Ceremony opens the heart and gives you intuitive clarity

Training

This course has a unique combination of both technical breathwork training and personal inner development. No matter how many layers you have already peeled back there is something right now you are being called to and this training will support that next step.

Inner Exploration

Complete a deep and powerful personal journey that will help you find your purpose, overcome your challenges, birth your greatest gifts, and cultivate your inner authority to deliver the best quality support. This training will be a massive transformation and you’ll get a great variety of powerful life tools to navigate your personal journey. Once you've experienced your own transformation you can better understand how to help other people and have the ability to help them more effectively. You’ll practice understanding yourself through different kinds of breathwork and meditation exercises.

Theory of Breathwork

Understand the power of the breath and how it can transform your body, mind and spirit. We will study the effects of different kinds of breathing exercises for relaxation, creativity, emotional release, trauma healing, immune system strengthening, energy boost, DMT releasing. You will gain a good understanding of the anatomy and physiology of breathing. We will also study the energetics approach to have a deeper understanding of these concepts. Discover the different kinds of breathwork that exist and their history. Gong deeper in understanding the roots of breathwork will allow you to confidently shape your own sessions. How to use art (singing, dancing, writing) for students to express themselves after a breathing session. 

How to deal with the trauma and difficulties

Learn how to stay centered and stable as you support others through their own trauma release and transformation. We will make sure you know exactly what issues and problems may arise and how to navigate through them safely. Learn about the six human needs of Tony Robbins coaching and other basic coaching concepts.

How to lead a breathwork session

Learn how to guide a full session safely and confidently. Getting up in front of a room full of people can be pretty intimidating. You'll practice leading sessions for the other students to shape your style, find your authentic voice and gain confidence. Techniques are great, but excellence is born from practice.

How to start your business as a breathwork teacher

Learn everything you need to start with confidence. You'll learn about pricing, hosting, marketing, branding, etc.

Yin Yoga

Yin is a slow-paced style of yoga in which poses are held for longer periods of time. The focus is on stretching the connective tissue, such as ligaments and fascia, rather than the muscles. The practice is said to be beneficial for increasing flexibility and promoting relaxation. Poses are typically done on the floor and are often seated or reclined. The practice is also believed to have a calming effect on the mind.

Zazen Meditation

Zazen is realizing one’s nature by letting go of seeking and rejecting. Nurture your awareness, and accept what life brings.

Breathwork with Native Flute 

This practice combines the use of meditative music from a Native Flute with different breath techniques to achieve a state of deep relaxation and heightened awareness. The Native Flute's soothing sounds are used to induce a state of calmness and promote relaxation, while the breathwork helps to create a deeper connection to the present moment. Different types of breathwork, such as deep breathing, rapid breathing, and circular breathing, are used to enhance the experience. This combination can lead to an altered state of consciousness where the individual can access inner wisdom, peace, and clarity.

Who can attend this training

This training is for everyone, from beginners with breathwork to experienced ones. If you are already a yoga or meditation teacher you can use this course for upskill and add breathwork practice to your current classes. If you are a counselor, psychologist or any professional that is looking for simple practice to help your clients to get clear and centered, this training is perfect for you.

The food is fresh, (it literally falls from the trees on the doorstep!) plant-based, and satisfying. Creative vegan and vegetarian menu that is designed according to Ayurveda to nourish your body, brain, and inspire you to live your best life! They are passionate about what they put on your plate because they know when you eat well you feel well.

It is part of their food philosophy to use ingredients that cause no harm to animals or the environment and use local produce so you can enjoy what you eat with a clear conscious without compromising on taste. From their own exploration, they know that you can eat all of your favorite dishes and some exotic new ones too, without needing to use meat or dairy.

Whether it’s a king coconut for breakfast, colourfull bowls of exotic fruits, lunchtime snacks or an authentic Sri Lankan dinner you’ll be offered delicious, nutritionally balanced options that are bursting with flavour and the menus are flexible enough to accommodate any additional dietary requirements too.

The Knuckles Mountain Range in the central region of Sri Lanka. Your rooms have views of the mountains and/or Victoria Lake. 

The yoga shala has the best views of Victoria Lake - the sunsets from this space are not to be missed! Wake up early enough to be gifted with the most glorious sunrise over the mountains, you will know you have found your personal bit of paradise.

There is a town within walking distance, where you can walk to find snacks if you want to explore. 

Personalized Training

The group will be small which allows us to personalize the training to your personal needs. Everyday group sharing will allow us to give you all the support and the answers you need.

Integration

We want you to fall in love with breathwork, seamlessly integrating it into your lifestyle back at home. We ask that you fulfill integration hours after your time with us to fully complete the training. Integration hours include personal practice, teaching others, or attending breathwork sessions.

Cacao Ceremony

This ceremony opens the heart through the use of cacao. Cacao helps the body to heal, detoxify and to give your immune system a strong boost. The experience of raw chocolate within a cacao ceremony can also assist in gaining clarity in the areas of love, purpose, intuitive abilities and personal growth. Traditionally Cacao was used by the Inca civilization.

Below is a sample of our daily schedule, however it may vary from day to day. 

• 08:00 AM: Breathwork and Yoga
• 09:30 AM Organic vegetarian / vegan breakfast
• 11:00 AM: Breathwork Techniques 
• 12:00 PM: Lunch Break
• 1:30 PM: Group Discussion and Theory
• 2:30 PM: Practice Teaching

• 6 nights accommodation
• 4 daily classes
• 3 meals per day
• Guided Breathwork Journeys
• Zazen Meditation
• Yin Yoga
• Group Sharing
• Course Manual PDF
• How to deal with the trauma and difficulties
• How to lead a breathwork session
• 50-hour Breathwork Teacher Training certification upon completion
• Theory of Breathwork
• Artistic expression through music, art, dance 
• Breathwork with Native Flute
• How to start your business as a breathwork teacher
• Yoga mats provided 
• Hiking into Knuckle Mountains
• Cacao Ceremony
• Unlimited water, juice, coffee, and tea
• Free Wi-Fi
• Free Gift Plant a Tree

A private room for the person that would like to enjoy the retreat in luxury. This is a room with a large en-suite bathroom, mountain views and a very comfortable queen bed. Has a private ensuite bathroom.

How to get there:

Please fly into Bandaranaike International Airport (airport code CMB)

Airport pickup/drop (80 USD each way)