Summary
Online Breathwork Facilitator Training - 3 weekends of live sessions plus recorded videos.
Through this training learn and apply a variety of breathwork techniques. Access our training from anywhere in the world.
With the power of the breath, free yourself from patterns, anger, fear, anxiety and everything that prevents us from blossoming into who we truly are. This training is about journeying into our unconscious and bringing light to our darkest side. Learning how to heal others starts by healing ourselves.
Our practice will include emotional releasing breathwork, tummo (wim hof method), rebirthing inspired techniques, pranayama, open awareness meditation, yin yoga, student teaching sessions, guided breathwork journeys.
We will study the theory of breathwork, the different kinds of breathworks (holotropic, shamanic, transformational etc.), the trauma management, coaching basics, artistic expression and how to create your own business as a facilitator.
The training consists of live sessions during the weekends, and pre-recorded videos that you can watch on your own time during the week. Depending on the students we can adapt the schedule.
This training is for everyone, from beginners to experienced students, who want to develop an intuitive personal practice and become internationally certified as a breathwork facilitator.
Features
- Type: Breathwork Facilitator Training
- Duration: 3 weekends of live sessions plus recorded videos
- Area:
- Styles:
- Yin Yoga
- Open Awareness Meditation
- Variety of Breathwork Techniques
- Skill Level:
- Beginner
- Intermediate
- Advanced
Benefits
- 2 Guides with a combined experience of over two decades
- Learn how to confidently create an intuitive personal practice
- Access our training from anywhere in the world
- Theory of breathwork - trauma management - coaching basics - how to start as a facilitator
Full Description
Training
This course has a unique combination of both technical breathwork facilitator training and personal inner development. No matter how many layers you have already peeled back there is something right now you are being called to and this training will support that next step.
Inner Exploration
Complete a deep and powerful personal journey that will help you find your purpose, overcome your challenges, birth your greatest gifts, and cultivate your inner authority to deliver the best quality support. This training will be a massive transformation and you’ll get a great variety of powerful life tools to navigate your personal journey. Once you've experienced your own transformation you can better understand how to help other people and have the ability to help them more effectively. You’ll practice understanding yourself through different kinds of breathwork and meditation exercises.
Theory of Breathwork
Understand the power of the breath and how it can transform your body, mind and spirit. We will study the effects of different kinds of breathing exercises for relaxation, creativity, emotional release, trauma healing, immune system strengthening, energy boost, DMT releasing... You will gain a good understanding of the anatomy and physiology of breathing. We will also study the energetics approach to have a deeper understanding of these concepts. Discover the different kinds of breathwork that exist and their history. Going deeper in understanding the roots of breathwork will allow you to confidently shape your own sessions. How to use art (painting, singing, dancing, writing…) for students to express themselves after a breathing session.
How to deal with the trauma and difficulties
Learn how to stay centered and stable as you support others through their own trauma release and transformation. We will make sure you know exactly what issues and problems may arise and how to navigate through them safely. Learn about the six human needs of Tony Robbins coaching and other basic coaching concepts.
How to lead a breathwork session
Learn how to guide a full session safely and confidently. Getting up in front of a room full of people can be pretty intimidating. You'll practice leading sessions for the other students to shape your style, find your authentic voice and gain confidence. Techniques are great, but excellence is born from practice.
How to start your business as a facilitator
Learn everything you need to start with confidence. You'll learn about pricing, hosting, marketing, branding, etc.
Yin Yoga
Yin is a slow-paced style of yoga in which poses are held for longer periods of time. The focus is on stretching the connective tissue, such as ligaments and fascia, rather than the muscles. The practice is said to be beneficial for increasing flexibility and promoting relaxation. Poses are typically done on the floor and are often seated or reclined. The practice is also believed to have a calming effect on the mind.
Open Awareness Meditation
Open Awareness is a type of meditation where the practitioner cultivates a non-judgmental and non-reactive awareness towards their present moment experience. Instead of focusing on a specific object of attention, like in one-pointed meditation, the attention is open to all that arises in the present moment. This can include thoughts, emotions, sounds, and physical sensations. The goal of open awareness meditation is to develop a sense of spaciousness, non-attachment and to be more present in the moment without getting caught up in thoughts and emotions. This type of meditation can help to improve emotional regulation, reduce stress and increase overall well-being.
Online facilities
You’ll have access to three high quality videos each week. This way, you can adapt your training to your schedule.
One short meeting is scheduled during the week for any questions about the videos or your personal practice.
You’ll attend recorded live sessions from 9am to 6pm Pacific Standard Time (PST) during the weekends. If you can’t attend a class you’ll still be able to catch up later. Depending on the students we can adapt the schedule.
We ask that students have a strong internet connection to get the most out of the meetings. We will use the Google Meet platform for the live video meetings, pCloud for the access to all documents and pre-recorded videos will be sent to you on a private Youtube link. You’ll receive a PDF version of the course manual.
Who can attend this training
This training is for everyone, from beginners with breathwork to experienced ones. If you are already a yoga or meditation teacher you can use this course for upskill and add breathwork practice to your current classes. If you are a counselor, psychologist or any professional that is looking for simple practice to help your clients to get clear and centered, this training is perfect for you.
What Makes This Retreat Special
Online training
You don’t need to stop your activity for the training. In contrast to other online training, we are 100% present with you on the weekends to give you everything you need to start practicing confidently and to support you during your journey.
Integration
We want you to fall in love with breathwork, seamlessly integrating it into your lifestyle back at home. We ask that you fulfill integration hours after your time with us to fully complete the training. Integration hours include personal practice, teaching others, or attending breathwork sessions.
Personalized Training
The group will be small which allows us to personalize the training to your personal needs. Group sharing will allow us to give you all the support and the answers you need.
Program
Below is a sample of our weekend schedule.
- 09:00 AM: Meditation, Yoga, and Breathwork
- 11:00 PM: Breathwork Techniques
- 12:00 PM: Lunch Break
- 2:00 PM: Group Discussion & Theory
- 4:00 PM: Practice Teaching
What’s Included in This Package
- 4 daily classes
- Guided Breathwork Journeys
- Open Awareness Meditation
- Yin Yoga
- Group Sharing
- Course Manual
- Live Sessions
- Pre-recorded Video Classes
- How to deal with the trauma and difficulties
- How to lead a breathwork session
- Breathwork Facilitator Training certification upon completion
- Theory of Breathwork
- Artistic expression through music, art, dance
- How to start your business as a facilitator
