100HR 'Prana' Breathwork Teacher Training - Koh Phangan, Thailand: August 18-31, 2026

You do not need to become anyone other than who you already are. Often, we seek transformation as if it were a distant destination, forgetting that the most profound shift happens when we simply stop and listen. This is the essence of Prana (प्राณ), the steady, sacred rhythm of creation moving through you. It is the primordial vibration that reminds you that you already belong. This training is not about adding more to your life; it is about exhaling the noise and noticing the life-force that has always been here.

This is not a training in the usual sense. For 14 days, from August 18–31, 2026, we live in close connection with our own essence through the art of the breath. Moment by moment, we listen for the simple truth beneath the mental chatter. While this is a 100-hour Yoga Alliance (YACEP) program, the real practice does not happen in a manual; it happens in the quiet arrival of this breath, just as it is.

You do not come here to fix yourself. When you sit still and allow the breath to move freely, you may discover that nothing has ever been missing, much like the way the jungle breathes with the tide without effort. In the heart of Koh Phangan, the tropical heat, ancient palms, and salt air reflect your original nature. The jungle does not try to be the jungle; the sun does not try to be the sun. Similarly, you do not need to force a "spiritual" version of yourself. Practice here is simple: just lying, just breathing, just being alive. When you stop trying to force understanding, the teaching reveals itself.

Our group is kept intimate so we can truly meet one another in the depths of this work. We speak when speaking is needed and remain silent when silence teaches more. Together, we learn to trust the "ordinary mind," the mind that is naturally open, clear, and vibrant with Prana.

Duration: 13 Nights / 14 Days

Location: Koh Phangan, Thailand

Styles: Rebirthing, Shamanic, Holotropic, Wim Hof-inspired techniques, Freediving Breathing, Pranayama, Meditation, Yin & Hatha Yoga

Certification: Yoga Alliance Accredited (YACEP 100HR)

Setting: Modern eco-sanctuary with jungle-view shalas and a conscious community vibe

1. Techniques, Training & Practice

• Advanced Breathwork: Rebirthing, Shamanic, Holotropic, and Wim Hof-inspired techniques.
• Specialized Breath: Freediving breathing techniques for apnea and calm.
• Pranayama: Ancient techniques for channeling and expanding the life-force.
• Meditation: Cultivating self-realization and resting as pure awareness.
• Kriyas: Yogic cleansing techniques to purify the nervous system.

2. Teaching Methodology

• The Art of Holding Space: Creating a safe container for deep emotional release.
• The Voice of the Guide: Developing clarity, projection, and heart-centered cues.
• Safety & Ethics: Navigating contraindications and trauma-informed space-holding.

3. Anatomy & Physiology

• Respiratory Mechanics: Understanding the physical vessel of the breath.
• Energetic Anatomy: A deep study of the Nadis, Chakras, and the Five Pranas (Vayus).
• The Nervous System: Mapping the bridge between the breath and the brain.

4. Philosophy & Integration

• The Eight Limbs: Integrating yogic ethics into a modern breathwork practice.
• Non-Dual Wisdom: Seeing the breath as the bridge between the self and the infinite.
• Integration Tools: How to ground and embody the experience after the retreat.

• 06:00 AM – Morning Prana: Wake up with the jungle. Yoga and meditation to open the channels of the body.
• 08:00 AM – Breakfast: Fresh fruit, local delicacies, and herbal teas.
• 10:00 AM – Prana Wisdom: Interactive theory and philosophy, diving into the "why" behind the breath.
• 12:00 PM – Lunch: Wholesome nourishment to ground the energy.
• 01:00 PM – Island Time: Swim in the sea, rest in a hammock, or explore local trails.
• 02:00 PM – The Art of Guiding: Hands-on practice, role-play, and finding your authentic voice.
• 04:30 PM – Sunset Immersion: The deep work. Breathwork journeys and flute meditation as the sun dips below the horizon.
• 07:00 PM – Dinner: A quiet meal under the starlit Thai sky.

Vegan & Vegetarian Cuisine

Food is a central part of our practice. We serve three nourishing, plant-based (vegan and vegetarian) meals daily, crafted to support your energy and clarity during the immersion.

• Fresh & Local: Every meal features high-vibe, locally sourced ingredients to ground your body and elevate your spirit.
• Wholesome Nutrition: Expect a vibrant array of tropical fruits, healing herbs, and nutrient-dense delicacies designed to harmonize with your breathwork journey.
• Community Dining: Enjoy your meals in an open-air setting, connecting with your fellow seekers under the canopy of the Thai jungle.

• Guidance from Stillness: Led by Wolf Kinsmen, a guide with over 22 years of global experience. Having been directly trained by Wim Hof, Wolf shares the authentic essence of the breath and cold-immersion path.
• Secluded Island Sanctuary: Indriya Retreat Center is a modern haven where the jungle energy supports your expansion.
• Native American Flute Journeys: Live flute music accompanies our sessions, weaving sound and silence into a tapestry that bypasses the analytical mind.
• Small Group Intimacy: We prioritize depth over numbers, allowing for personalized feedback and deep sharing circles.

• 13 Nights accommodation in 2024-renovated eco-bungalows (each with a private terrace).
• Full board: Three nourishing vegan and vegetarian meals daily.
• 100-Hour Yoga Alliance (YACEP) certificate.
• Comprehensive course manual and a personal Gratitude Journal.
• Daily sessions of Yoga, Meditation, Breathwork, and Sound Journeys.

• International and domestic flights.
• Airport transfers.

Getting Here: Fly to Koh Samui (USM) and take a speedboat from the pier; a 15-minute taxi takes you to Indriya.

Check-In/Out: Check-in after 2:00 PM (Aug 18); Check-out before 12:00 PM (Aug 31).

Weather: August offers warm, radiant days (28–32°C) with plenty of sun and refreshing, brief tropical showers.

Location: Indriya Retreat Center in Srithanu, Koh Phangan’s premier wellness hub, is a 15-minute walk from the beach.

You do not need to be "fixed." You do not need to search for anything more. Sit down. Rest. Remember. If a quiet feeling inside you says yes, then the Way has already begun.

It is here. It is now. It is yourself.