100HR 'Prana' Breathwork Teacher Training - Koh Phangan, Thailand: August 18-31, 2026

You do not need to become anyone other than who you already are. Often, we seek transformation as if it were a distant destination, forgetting that the most profound shift happens when we simply stop and listen. This is the essence of Prana (प्राण), the steady, sacred rhythm of creation moving through you. It is the primordial vibration that reminds you that you already belong. This training is not about adding more to your life; it is about exhaling the noise and noticing the life-force that has always been here.

This is not a training in the usual sense. For 14 days, from August 18–31, 2026, we live in close connection with our own essence through the art of the breath. Moment by moment, we listen for the simple truth beneath the mental chatter. While this is a 100-hour Yoga Alliance (YACEP) program, the real practice does not happen in a manual, it happens in the quiet arrival of this breath, just as it is.

You do not come here to fix yourself. When you sit still and allow the breath to move freely, you may discover that nothing has ever been missing, much like the way the jungle breathes with the tide without effort.

In the heart of Koh Phangan, the tropical heat, ancient palms, and salt air reflect your original nature. The jungle does not try to be the jungle; the sun does not try to be the sun. Similarly, you do not need to force a "spiritual" version of yourself. Practice here is simple: just laying, just breathing, just being alive. When you stop trying to force understanding, the teaching reveals itself.

Our group is kept intimate so we can truly meet one another in the depths of this work. We speak when speaking is needed and remain silent when silence teaches more. Together, we learn to trust the "ordinary mind", the mind that is naturally open, clear, and vibrant with Prana.

• Duration: 13 Nights / 14 Days
• Location: Koh Phangan, Thailand
• Styles: Rebirthing, Shamanic, Holotropic, Wim Hof-inspired Breathing Techniques, Pranayama, Meditation, Yin & Hatha Yoga
• Certification: Yoga Alliance Accredited (YACEP 100HR)
• Setting: Modern eco-sanctuary with jungle-view shalas and a conscious community vibe

• Advance Breathwork: Rebirthing, Shamanic, Holotropic, Wim Hof-style journeys.
• Pranayama: Ancient techniques for channeling and expanding the life-force.
• Meditation: Cultivating the "self-realization" and resting as pure awareness.
• Kriyas: Yogic cleansing techniques to purify the nervous system.

• The Art of Holding Space: Creating a safe container for deep emotional release.
• The Voice of the Guide: Developing clarity, projection, and heart-centered cues.
• Safety & Ethics: Navigating contraindications and trauma-informed space-holding.

• Respiratory Mechanics: Understanding the physical vessel of the breath.
• Energetic Anatomy: A deep study of the Nadis, Chakras, and the Five Pranas (Vayus).
• The Nervous System: Mapping the bridge between the breath and the brain.

• The Eight Limbs: Integrating yogic ethics into a modern breathwork practice.
• Non-Dual Wisdom: Seeing the breath as the bridge between the self and the infinite.
• Integration Tools: How to ground and embody the experience after the retreat.

• Guidance from Stillness: Led by Wolf Kinsmen, a guide with over 22 years of global experience. This wisdom is born of presence, not just study.
• Secluded Island Sanctuary: Indriya Retreat Center is a modern haven where the jungle energy supports your expansion in the heart of the world’s most vibrant conscious community.
• Native American Flute Journeys: Live flute music accompanies our journeys, weaving sound and silence into a tapestry that bypasses the analytical mind.
• Small Group Intimacy: We prioritize depth over numbers, allowing for personalized feedback and deep sharing circles.

• 13 Nights Accommodation: Stay in modern, 2024-renovated eco-bungalows.
• Full Board: Three nourishing vegan meals daily (fresh, local, and high-vibe).
• Certification: 100-Hour Yoga Alliance (YACEP) certificate.
• Materials: Comprehensive course manual and a personal Gratitude Journal.
• Daily Practice: Yoga, Meditation, Breathwork, and Sound Healing sessions.

• Airport Transfer
• Flights
• Visa

• Fly to Koh Samui (USM): The fastest route. Take a 10-minute taxi to the pier, then a 30-minute speedboat (Lomprayah) to Koh Phangan.
• Fly to Surat Thani (URT): The budget route. Take a joint bus + ferry ticket to the island (approx. 3 hours).
• From Thong Sala Pier: Grab a shared taxi to Indriya Retreat Center, Srithanu. It is a 15-minute ride (approx. 200 THB).

• Check-In: August 18 — After 2:00 PM
• Check-Out: August 31 — Before 12:00 PM
• Support: If you arrive early, you are welcome to store your luggage at Indriya and explore the nearby cafes. On departure day, we can store your bags until your ferry or flight.

You do not need to be "fixed." You do not need to search for anything more. Sit down. Rest. Remember.

This is for seekers ready to slow down and aspiring guides ready to lead from a place of stillness. If a quiet feeling inside you says yes, then the Way has already begun.