50HR 'Prana' Breathwork Teacher Training - Bali, Indonesia: September 12-18, 2026

You do not need to become anyone other than who you already are. Often, we seek transformation as if it were a distant destination, forgetting that the most profound shift happens when we simply stop and listen. This is the essence of Prana (प्राण), the steady, sacred rhythm of creation moving through you. It is the primordial vibration that reminds you that you already belong. This training is not about adding more to your life; it is about exhaling the noise and noticing the life-force that has always been here.

This is not a training in the usual sense. For 7 days, from September 12–18, 2026, we live in close connection with our own essence through the art of the breath. Moment by moment, we listen for the simple truth beneath the mental chatter. While this is a 50-hour Yoga Alliance (YACEP) program, the real practice does not happen in a manual; it happens in the quiet arrival of this breath, just as it is.

You do not come here to fix yourself. When you sit still and allow the breath to move freely, you may discover that nothing has ever been missing, much like the way the ocean breathes with the tide without effort. In the heart of Nusa Ceningan, the ocean breeze, historic timber, and salt air reflect your original nature. The sea does not try to be the sea; the sun does not try to be the sun. Similarly, you do not need to force a "spiritual" version of yourself. Practice here is simple: just relaxing, just breathing, just being alive. When you stop trying to force understanding, the teaching reveals itself.

Our group is kept small and intimate so we can truly meet one another in the depths of this work. We speak when speaking is needed and remain silent when silence teaches more. Together, we learn to trust our "Intuition," the knowing that is naturally open, clear, and vibrant with Prana.

• Duration: 6 Nights / 7 Days
• Location: Nusa Ceningan Island, Bali, Indonesia
• Styles: Rebirthing, Shamanic, Holotropic, Wim Hof-inspired techniques, Freediving Breathing Techniques, Pranayama, Meditation, Yin & Hatha Yoga
• Certification: Yoga Alliance Accredited (YACEP 50HR)
• Setting: The Old Wooden House, a lagoon-front eco-sanctuary where the wood breathes, featuring a private pool and a peaceful, intimate community vibe. Maximum of 9 souls.

1. Techniques, Training & Practice

• Advanced Breathwork: Rebirthing, Shamanic, Holotropic, and Wim Hof-inspired techniques.
• Specialized Breath: Freediving breathing techniques for apnea and calm.
• Pranayama: Ancient techniques for channeling and expanding the life-force.
• Meditation: Cultivating self-realization and resting as pure awareness.
• Kriyas: Yogic cleansing techniques to purify the nervous system.

2. Teaching Methodology

• The Art of Holding Space: Creating a safe, grounded container for deep emotional release.
• The Voice of the Guide: Developing clarity, projection, and heart-centered cues.
• Safety & Ethics: Navigating challenges and space-holding.

3. Anatomy & Physiology

• Respiratory Mechanics: Understanding the physical vessel of the breath.
• The Nervousm System: Mapping the bridge between the breath, the brain, and emotional regulation.

4. Philosophy & Integration

• Yoga: Integrating yogic ethics and ancient mindfulness code into a modern breathwork practice.
• Non-Dual Wisdom: Seeing the breath as the bridge between the self and the infinite.
• Integration Tools: How to ground, embody, and carry your creative sovereignty forward after the training.

• 7:00 AM – Morning Prana: Begin in pre-dawn silence with the sea. Yoga and meditation to open the channels of the body and attune to the rhythm of the lagoon.
• 09:00 AM – Primary Fuel (Breakfast): A pause to nourish the body. Because meals on Ceningan are an independent, organic exploration, this is your time to stroll to nearby oceanfront cafes for fresh tropical smoothie bowls, local fruits, and Balinese coffee.
• 10:00 AM – Prana Wisdom: Interactive theory and philosophy, diving into the "why" behind the breath and modern mindfulness.
• 12:00 PM – Midday Grounding (Lunch): Step out into the world. Explore local island flavors at nearby warungs, grab a fresh layout of nourishment, and feel the sun on your skin.
• 01:00 PM – Island Time: Total freedom and solitude. Swim in the lagoon, rest on the deck, or walk local trails. Sit with yourself until the internal noise stops.
• 02:00 PM – The Art of Guiding: Hands-on practice, role-play, and finding your authentic voice as a facilitator.
• 04:00 PM – Sunset Immersion: The deep work. Breathwork journeys and native flute meditation as the sky turns to gold, smoothing out the jagged edges of the analytical mind.
• 06:00 PM – Starlight Union (Dinner & Connection): We gather under the starlit Balinese sky to wind down and integrate. We’ll wander out together as a group to local beachfront spots like Sea Breeze or The Sand for a relaxed, "toes-in-the-sand" dinner. Over fresh-caught fish, traditional Nasi Campur, and a quiet night by the water, we share real-time, unedited connection.

Meals are not included. This is a deliberate exercise in the Middle Way, leaving the curated environment to engage organically with the island's natural flow.

Savor the "Island of the Gods" through high-vibe plates where Balinese soil meets organic harvest. Expect smoothie bowls, fresh-caught fish, and traditional Nasi Campur. A high-quality meal typically ranges from $5 to $12 USD. Local favorites like Sea Breeze and The Sand offer "toes-in-the-sand" dining right nearby to fuel the spirit.

• Guidance from Stillness: Led by Wolf Kinsmen, a guide with over 22 years of global experience. Having been directly trained by Wim Hof, Wolf shares the authentic essence of the breath and cold-immersion path from a place of pure presence.
• Secluded Lagoon Sanctuary: The Old Wooden House is an antique teak haven on Nusa Ceningan Island where the tidal energy completely supports your expansion.
• Native Flute Journeys: Live flute music accompanies our sessions, weaving sound and silence into a live sonic transmission that feeds the essential self.
• Small Group Intimacy: We restrict placement to a maximum of 9 souls to prioritize depth over numbers, allowing for personalized feedback and deep sharing circles.
• Nature Walks: From your door, paths lead to quiet villages and open ridges with panoramic ocean views. Step outside and walk into presence. Let the land guide you through Ceningan and Lembongan trails.

• 6 Nights / 7 Days Accommodation in the antique teak "Old Wooden House."
• 22 years of experience: guidance from Wolf.
• Exclusive Lagoon Access & Private Pool for immediate immersion in the natural world.
• 50-Hour Yoga Alliance (YACEP) certificate.
• Daily sessions of Yoga, Meditation, Breathwork, and Sound Journeys.
• Grounding presence of Loly, our resident dog, for nervous system regulation.
• Nature Walks that lead to open ridges with panoramic ocean views.

• Flights.
• Airport transfers.
• Daily meals (to allow for personal island exploration).
• Indonesian Visa fees.

• Special Gift: A personal yoga mat to carry your practice and teachings forward into the world.

Location Information: The Beach Woods, Nusa Ceningan Island

Please keep in mind that you will be staying on a tiny island off the mainland. Internet isn’t always strong, and the vibe remains peaceful and village-like. The Old Wooden House features steps leading directly into the sea. We invite a digital fast to match our Prana focus, but Wi-Fi is available if you must touch the world.

September Weather: Peak Dry Season

Expect radiant skies, low humidity, and zero rain. Days are a perfect 28°C (82°F) with warm, calm turquoise waters—the island’s "Great Calm."

How To Get There:

1. Fly to Bali (DPS): Arrive at Denpasar International Airport.
2. Bali → Nusa Ceningan: From Sanur Harbour, take a 30-minute fast boat to Mushroom Bay on Nusa Lembongan. Boat companies include Scoot Fast Cruises, Rocky Fast Cruise, and Marlin Fast Boat. Cost: ~USD 18–20.
3. From Nusa Lembongan → The Beachwoods: Your host can arrange a car transfer from Mushroom Bay to the house for ~USD 15–19, or you can rent a scooter (~USD 4–5/day) for total freedom.

Check-In/Out:

• Check-in: September 12, after 10:00 AM.
• Check-out: September 18, before 11:00 AM. (You are welcome to leave your bags in the living room if you have a later boat departure).

Visa Info (Indonesia):

Most travelers can obtain a Tourist Visa on Arrival (typically valid for 30 days, and extendable). Please check current Indonesian visa requirements before you travel.

You do not need to be "fixed." You do not need to search for anything more. Sit down. Rest. Remember. If a quiet feeling inside you says yes, then the Way has already begun.

It is here. It is now. It is yourself.