Jun 7-19 Journey Within 200hr Meditation,Breathwork & Yoga TeacherTraining

Training Overview

Summary

This 200-hour Teacher Training is a 13 days course composed of mediation, breathwork and yoga. Our studies will include the 8 limbs of yoga, sutras, chakras, mantras, mudras, ayurveda, alignment, adjustments, anatomy, gratitude journaling, Dalai Lama's inner values, and student sequencing sessions. Experience hiking around the Sacred Valley, bonfires, guided breathwork with shamanic drum journeys, and cacao ceremony. Our workshops will include intuitive dance, walking meditation, parental patterns, law of mirroring, and inner child reconnection. You will also receive a course manual and a crystal necklace as a free gift. This training is for everyone, from beginners to experienced students who want to develop an intuitive practice and become internationally certified as a meditation, breathwork and yoga teacher.

Features

Type: 200hr Meditation, Breathwork & Yoga Teacher Training
Duration: 13 days / 12 nights
Area:
- Sacred Valley, Peru
Styles:
- HĀ Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Analytical Meditation
- One-pointed Meditation
- Open Awareness Meditation
- Variety of Breathwork Techniques
Food:
- Vegetarian
- Vegan
- Gluten Free
- Organic
Skill Level:
- Beginner
- Intermediate
- Advanced

Benefits

2 Guides with a combined experience of over two decades
A deeper understanding of yourself and the relationships you have with others
Nourish yourself with delicious & healthy organic vegetarian food
You will be in the middle of a natural environment, surrounded by the mountains and ancient culture that today maintain their traditions

Full Description

HĀ Yoga:

HĀ means “breath of life” in Hawaiian. Yoga means “connection” in Sanskrit. Meditation, pranayama, and asanas (yoga postures) are connected into one practice to create HĀ Yoga a comprehensive yoga experience.

Hatha Yoga:

Hatha is a traditional form of yoga that emphasizes the physical practice of postures (asanas) and breathing exercises (pranayama). It is designed to balance and harmonize the body and mind. It is a gentle practice that can be suitable for beginners, and it is widely practiced as it serves as a foundation for many other forms of yoga. Classes usually include a combination of standing, seated and reclined postures, as well as relaxation and meditation techniques.

Vinyasa Yoga:

Vinyasa is a dynamic style of yoga that involves flowing movements synchronized with breath. The word "vinyasa" means "to place in a special way," and refers to the coordinated movement and breath used to transition between poses. This style of yoga often includes sun salutations and a variety of standing and seated poses. It is also known as "vinyasa flow" yoga.

Yin Yoga:

Yin is a slow-paced style of yoga in which poses are held for longer periods of time. The focus is on stretching the connective tissue, such as ligaments and fascia, rather than the muscles. The practice is said to be beneficial for increasing flexibility and promoting relaxation. Poses are typically done on the floor and are often seated or reclined. The practice is also believed to have a calming effect on the mind.

Analytical Meditation:

Analytical is a type of meditation that involves analyzing and understanding the nature of one's own mind and experiences. During this type of meditation, the practitioner will focus on a specific subject, such as thoughts, emotions, or physical sensations, and observe them in a non-judgmental way. The aim is to gain insight into the nature of reality, and to understand how the mind creates suffering and how this suffering can be overcome. This type of meditation can help to increase self-awareness, reduce stress, and promote emotional regulation. It's often used as a tool for personal growth and spiritual development.

One-pointed Meditation:

One-pointed is a type of meditation in which the practitioner focuses their attention on a single point of reference, such as the breath, a mantra, or an image. The goal of one-pointed meditation is to quiet the mind and achieve a state of mental stillness and concentration. This practice can help to reduce stress, increase focus, and promote feelings of inner peace and calm.

Open Awareness Meditation:

Open Awareness is a type of meditation where the practitioner cultivates a non-judgmental and non-reactive awareness towards their present moment experience. Instead of focusing on a specific object of attention, like in one-pointed meditation, the attention is open to all that arises in the present moment. This can include thoughts, emotions, sounds, and physical sensations. The goal of open awareness meditation is to develop a sense of spaciousness, non-attachment and to be more present in the moment without getting caught up in thoughts and emotions. This type of meditation can help to improve emotional regulation, reduce stress and increase overall well-being.

Breathwork:

By intentionally changing our breathing pattern, we’ll reach an altered state of consciousness and travel into a deeper dimension of the present moment. Breathwork is used as therapeutic practice as well as spiritual development and allows us to be our own healer. We will discover how we can use our breath to get in touch with our pure essence, connect with our inner wisdom and live in a loving awareness. We will be able to uncover and let go of past events and feelings that limit us. We will experience different kinds of breathwork Rebirthing, Shamanic breathwork, and Wim Hof techniques.

Breathwork with Shamanic Drum:

This practice combines the use of repetitive drumming with different breath techniques to enter a trance-like state. The drumming is used to induce a state of deep relaxation and heightened awareness, while the breathwork helps to create a deeper connection to the spiritual realm. Different types of breathwork, such as deep breathing, rapid breathing, and circular breathing, are used to enhance the experience. This combination can lead to an altered state of consciousness where the individual can access spiritual guidance and connect with power animals or spirit guides.

Workshops

Through various activities we will become more able to see how attached we are to our mind's patterns & behavior. Through building this awareness we'll be able to break it and find sustainable inner peace.

Intuitive dance:

Dancing is an easy way to reach out to our body and make a deeper, more aware and more intuitive contact with it. When we dance we can be brought into a “trance” as if we were completely somewhere else. Like a dynamic meditation, it facilitates the release of stuck energy. Moreover, dancing with others opens us to a new way to connect and to communicate. Through listening and trust between partners we develop empathy and compassion.

Walking meditation:

The practice is based on a simple technique of freestyle walking that allows us to observe the constant falling asleep and awakening of the mind back to the present moment. We will learn the art of quiet and objective observation, and be able to apply it to our daily lives. When we are able to observe our inner narrative it begins to lose its power over us, and we can raise our quality of life by gaining both strength and flexibility of thought. We don’t force the peace, we let it appear by itself.

Parental patterns:

Let's make the best of the relationship we have with our parents by understanding the parental mechanisms in action and where do they come from in order to detach ourselves from them and make the most of it. This will allow us to break the spread of these deeply entrenched family behavior patterns and heal from it.

Law of mirroring:

When we are working on our personal growth, we tend to focus excessively on ourself. However, by taking a step back and understanding the relation that we have with our environnement, and what we see in others reveals sacred information about who we are ourselves. This psychological projection we do all the time with other is a defense mechanism by which we attribute unacceptable feelings, thoughts, beliefs or even actions of our own to others.

Inner child reconnection:

Our “inner child” is a part of our subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future. To heal we have to be in peace and work hand by hand with this part of us.

Food

Locally sourced vegetarian/vegan meals will be served each day, and in the morning, juices related to the chakras will be offered.

Location

We will be staying at Samadhi Sacred Valley retreat center, located in the middle of a natural environment, surrounded by mountains. Our retreat center maintains traditional practices and ancient culture that you can see throughout the venue.

What Makes This Retreat Special

Cacao Ceremony:

This ceremony opens the heart through the use of cacao. Cacao helps the body to heal, detoxify and to give your immune system a strong boost. The experience of raw chocolate within a cacao ceremony can also assist in gaining clarity in the areas of love, purpose, intuitive abilities and personal growth. Traditionally Cacao was used by the Maya and Ancient Aztec civilization.

Integration:

We want you to fall in love with yoga, seamlessly integrating it into your lifestyle back at home. We ask that you fulfill integration hours after your time with us to fully complete the training. Integration hours include personal practice, teaching others, or attending yogic classes.

Beyond The Mat

Our philosophy brings yoga back to its roots. We practice beyond the physical aspects, diving deep into meditation and breathwork. We truly believe in taking yoga off the mat and into our daily lives. Yoga is not just a destination but a continual process of arrival, and these practices are the gateway into inviting more bliss into your everyday moments.

Gratitude

Gratitude allows us to relish good experiences, improve our health, deal with adversity, and build loving relationships. Being grateful keeps us in harmony with the universe.

Awakening Your Dreams

Our passion is to motivate you to live the life of your dreams! You are unique, and you hold a special purpose here. We love seeing others living their dreams, so they can become free of limitations. Let's walk through this life fearlessly together.

Program

Below is a sample of our daily schedule, however it may vary from day to day.

7:00 AM Meditation, breathwork, and yoga
9:00 AM Organic vegetarian / vegan breakfast and morning juices related to the chakras
10:30 AM Group sharing
1:00 PM Organic vegetarian / vegan lunch
2:00 PM Free time
3:00 PM Teaching practice
4:00 PM Meditation, breathwork, and yoga
7:00 PM Organic vegetarian / vegan dinner

What’s Included in This Package

12 nights accommodation
2 daily yoga, breathwork and meditation classes
3 organic vegetarian/vegan meals per day
200-hour Meditation, Breathwork & Yoga Teacher Training certification upon completion
Free Gift Crystal Necklace
Course Manual
Group Sharing
Bonfires
WiFi connection
Water, tea, coffee served throughout the day
Chakra Detox Juices
Hiking into the Sacred Mountain
Yoga mats, blocks, straps, and bolsters
Hatha, Vinyasa, and Yin Yoga
Analytical, One-pointed, and Open Awareness Meditation
Breathwork with Shamanic Drum
Intuitive dance
Walking meditation
Parental patterns
Law of mirroring
Inner child reconnection
Cacao Ceremony

Accommodation

Chakra Bungalow Each of our bungalows represents one of the seven chakra energy centers in the body. In the main lodge, we have a living room and dining room. The yoga studio is located on the top floor. This accommodation option features 3 beds and is surrounded by windows. The price listed is per person.

Additional

How to get there: Please fly into Cusco Airport (CUZ) in Peru.

We'll provide complimentary transportation for pick up and drop off at 11am airport (CUZ) for the first and last day of training.

Guides

Wolf Kinsmen is the Founder of HĀ Yoga. He started his Meditation & Yoga training at the age of 16 years old. He learned Breathwork from Wim Hof "The Iceman" and completed the Wim Hof Method Advanced Instructor Training. In addition to his yogic training, he has studied at the Coach Training School of Tony Robbins. He considers himself a lifelong student of nature and has studied Shamanic practices while in the Amazon of Peru. There he received the name "Smiling Wolf" from Don Howard "The White Wizard". He has taught and trained all over the world and guides with patience, humor, and compassion.

Célia Duremberg is driven by sharing what she has learned during her personal journey. She helps others to become their own healer and to reconnect with themselves through holistic modalities. She facilitates Breathwork journeys, which has been the most amazing tool for her self-healing and inner awareness. For a quick and powerful emotional release she uses the EFT tapping method, learned in Peru. She has studied at the Coach Training School of Tony Robbins which allows her to give accurate and personalized guidance. Célia learned Reiki in Thailand and Mexico and combines energetic healing with her other practices. She guides workshops and teacher trainings all over the world. As a former mechanical engineer, her scientific background allows her to offer a very clear, methodical and grounded approach.