Training Overview
Summary
Embark on a transformative journey within as you dive deep into the world of meditation, breathwork, and yoga. During this 13-day, 200-hour teacher training, you will gain a comprehensive understanding of the 8 limbs of yoga, the sutras, chakras, mantras, mudras, ayurveda, alignment, adjustments, anatomy, gratitude journaling, and student sequencing.
Not only will you learn about these subjects, but you will also have the opportunity to experience them in a unique setting. Immerse yourself in the beauty of the Sacred Valley as you go on hikes and participate in bonfires. Connect with nature and your inner self through guided breathwork with native flute, and uplift your spirit through a cacao ceremony.
As a special bonus, you will receive a course manual PDF, and every student who signs up for this training will have the opportunity to plant a tree, making a positive impact on the planet. This training is suitable for individuals of all levels, whether you are a beginner or an experienced student, who feels called to become a certified meditation, breathwork, and yoga teacher. You will also learn how to create your own successful business as a teacher.
By the end of this training, you will not only have a deeper understanding of yourself but you will also be equipped with the tools to help others on their own journeys.
Features
- Type: 200hr Meditation, Breathwork & Yoga Teacher Training
- Duration: 12 nights /13 days
- Area:
- Sacred Valley, Peru
- Styles:
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Tree Yoga
- Soft Butter Method Meditation
- Mantra Meditation
- Zazen Meditation
- Variety of Breathwork Techniques
- Food:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Skill Level:
- Beginner
- Intermediate
- Advanced
Benefits
- A guide with 19 years of experience in meditation, breathwork, and yoga
- A deeper understanding of yourself and the relationships you have with others
- Nourish yourself with delicious & healthy organic vegetarian food
- You will be in the middle of a natural environment, surrounded by the mountains and ancient culture that today maintain their traditions
- How to create your own successful business as a teacher
Full Description
How to start your business as a teacher
Learn everything you need to start with confidence. You'll learn about pricing, hosting, marketing, branding, etc.
Hatha Yoga
Hatha is a traditional form of yoga that emphasizes the physical practice of postures (asanas) and breathing exercises (pranayama). It is designed to balance and harmonize the body and mind. It is a gentle practice that can be suitable for beginners, and it is widely practiced as it serves as a foundation for many other forms of yoga. Classes usually include a combination of standing, seated and reclined postures, as well as relaxation and meditation techniques.
Vinyasa Yoga
Vinyasa is a dynamic style of yoga that involves flowing movements synchronized with breath. The word "vinyasa" means "to place in a special way," and refers to the coordinated movement and breath used to transition between poses. This style of yoga often includes sun salutations and a variety of standing and seated poses. It is also known as "vinyasa flow" yoga.
Yin Yoga
Yin is a slow-paced style of yoga in which poses are held for longer periods of time. The focus is on stretching the connective tissue, such as ligaments and fascia, rather than the muscles. The practice is said to be beneficial for increasing flexibility and promoting relaxation. Poses are typically done on the floor and are often seated or reclined. The practice is also believed to have a calming effect on the mind.
Tree Yoga
Tree Yoga utilizes a tree as a prop for asanas, integrates pranayama to connect with the tree's life force, and includes meditation under the tree to see their own nature.
Soft Butter Method Meditation
Soft Butter Method is a type of body scan meditation that involves mentally scanning the body from the top of the head to the toes while visualizing the body as soft and melting like butter. The goal of this technique is to cultivate a sense of ease, relaxation, and mindfulness throughout the body. It is often used as a tool for stress reduction and to promote overall well-being.
Mantra Meditation
Mantra involves repeating a chosen word, phrase, or sound to focus and calm the mind. It's an ancient practice that can reduce stress, promote relaxation, and increase mental clarity. Practitioners can sit or lie down and repeat their chosen mantra silently or aloud. The repetition can be timed or counted.
Zazen Meditation
Zazen is realizing one’s nature by letting go of seeking and rejecting. Nurture your awareness, and accept what life brings.
Variety of Breathwork Techniques
By intentionally changing our breathing pattern, we’ll reach an altered state of consciousness and travel into a deeper dimension of the present moment. Breathwork is used as therapeutic practice as well as spiritual development and allows us to be our own healer. We will discover how we can use our breath to get in touch with our pure essence, connect with our inner wisdom and live in a loving awareness. We will be able to uncover and let go of past events and feelings that limit us. We will experience different kinds of breathwork Rebirthing, Shamanic breathwork, and Wim Hof techniques.
Breathwork with Native Flute
This practice combines the use of meditative music from a Native Flute with different breath techniques to achieve a state of deep relaxation and heightened awareness. The Native Flute's soothing sounds are used to induce a state of calmness and promote relaxation, while the breathwork helps to create a deeper connection to the present moment. Different types of breathwork, such as deep breathing, rapid breathing, and circular breathing, are used to enhance the experience. This combination can lead to an altered state of consciousness where the individual can access inner wisdom, peace, and clarity.
Food
Locally sourced vegetarian/vegan meals will be served each day, and in the morning, juices related to the chakras will be offered.
Location
We will be staying at Samadhi Sacred Valley retreat center, located in the middle of a natural environment, surrounded by mountains. Our retreat center maintains traditional practices and ancient culture that you can see throughout the venue.
What Makes This Retreat Special
Integration
We want you to fall in love with yoga, seamlessly integrating it into your lifestyle back at home. We ask that you fulfill integration hours after your time with us to fully complete the training. Integration hours include personal practice, teaching others, or attending yogic classes.
Cacao Ceremony
This ceremony opens the heart through the use of cacao. Cacao helps the body to heal, detoxify and to give your immune system a strong boost. The experience of raw chocolate within a cacao ceremony can also assist in gaining clarity in the areas of love, purpose, intuitive abilities and personal growth. Traditionally Cacao was used by the Inca civilization.
Program
Below is a sample of our daily schedule, however it may vary from day to day.
- 7:00 AM Meditation, breathwork, and yoga
- 9:00 AM Organic vegetarian / vegan breakfast and morning juices related to the chakras
- 10:30 AM Group sharing
- 1:00 PM Organic vegetarian / vegan lunch
- 2:00 PM Free time
- 3:00 PM Practice teaching
- 4:00 PM Meditation, breathwork, and yoga
- 7:00 PM Organic vegetarian / vegan dinner
What’s Included in This Package
- 12 nights accommodation
- 4 daily classes
- 3 organic vegetarian/vegan meals per day
- 200-hour Meditation, Breathwork & Yoga Teacher Training certification upon completion
- Course Manual PDF
- Group Sharing
- Bonfires
- WiFi connection
- Water, tea, coffee served throughout the day
- Chakra Detox Juices
- Hiking into the Sacred Mountain
- Yoga mats, blocks, straps, and bolsters
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Tree Yoga
- Soft Butter Method Meditation
- Mantra Meditation
- Zazen Meditation
- Breathwork with Native Flute Journeys
- Variety of Breathwork Techniques
- Cacao Ceremony
- How to start your business as a teacher
- Free Gift Plant a Tree
Accommodation
Chakra Bungalow Each of our bungalows represents one of the seven chakra energy centers in the body. In the main lodge, we have a living room and dining room. The yoga studio is located on the top floor. This accommodation option features 3 beds and is surrounded by windows. The price listed is per person.
Additional
How to get there:
Please fly into Cusco Airport (CUZ) in Peru.
Airport pickup/drop (45 USD each way)
Jun 7-19, 2023 200-hour YTT Peru Total:
$2,400.00
Dates: June 7-19, 2023
Duration: 13 days / 12 nights
FROM: $2,700
FLASH SALE TOTAL: $2,400
DEPOSIT: $70
The remaining balance (total price minus deposit) is due upon arrival.
Wolf
At the age of 16, Wolf Kinsmen began his journey into meditation, breathwork, and yoga, which eventually led him to become the founder of Tree Yoga. His travels have played a crucial role in enhancing his knowledge and skills, inspiring him to become an author. Wolf learned breathwork under the guidance of Wim Hof and further honed his coaching abilities at Tony Robbins Coach Training School. During a transformative trip to the Amazon in Peru, Wolf studied shamanism with Don Howard. He shares his expertise by guiding international teacher trainings, drawing from his personal experiences to empower others and help them unleash their inner strength.