Jun 7-19 Journey Within 200hr Meditation,Breathwork & Yoga TeacherTraining

Training Overview

Summary

This 200-hour Teacher Training is a 13-day course composed of Mediation, Breathwork and Yoga. Our studies will include the 8 Limbs of Yoga, chakras, mantras, mudras, alignment, adjustments, philosophy, and student teaching sessions. Experience Hiking around Sacred Valley, Bonfires, guided Breathwork Journeys, and Cacao Ceremony. Our workshops will include Intuitive dance, Walking meditation, Parental patterns, Law of mirroring, and Inner child reconnection. You will also receive a crystal necklace as a free gift. This training is for everyone, from beginners to experienced yoga students who want to develop an intuitive personal practice and become a meditation, breathwork & yoga teacher.

The physical, mental, emotional, and spiritual benefits you will receive from this training are:

• A deeper understanding of yourself and the relationships you have with others.

• Gaining a new perspective on life’s challenges.

• Reducing negative emotions and actions.

• Increasing patience and compassion for others.

Features

Type: 200hr Meditation, Breathwork & Yoga Teacher Training
Duration: 13 days / 12 nights
Area:
- Sacred Valley, Peru
Styles:
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
- Meditation
- Breathwork
Food:
- Vegetarian
- Vegan
- Gluten Free
- Organic
Skill Level:
- Beginner
- Intermediate
- Advanced

Benefits

2 Guides with a combined experience of over two decades
Learn how to confidently create an intuitive personal practice
Nourish yourself with delicious & healthy organic vegetarian food
You will be in the middle of a natural environment, surrounded by the mountains and ancient culture that today maintain their traditions

Full Description

Haṭha Yoga:

Hatha is a branch of yoga which uses physical techniques to preserve and channel the vital force or energy. The Sanskrit word हठ haṭha literally means "force" thus alluding to a system of physical techniques.

Vinyasa Yoga:

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Yin Yoga:

Yin It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Breathwork:

By intentionally changing our breathing pattern, we’ll reach an altered state of consciousness and travel into a deeper dimension of the present moment. Breathwork is used as therapeutic practice as well as spiritual development and allows us to be our own healer. We will discover how we can use our breath to get in touch with our pure essence, connect with our inner wisdom and live in a loving awareness. We will be able to uncover and let go of past events and feelings that limit us. We will experience different kinds of breathwork Rebirthing, Shamanic breathwork, and Wim Hof techniques.

Workshops

Through various activities we will become more able to see how attached we are to our mind's patterns & behavior. Through building this awareness we'll be able to break it and find sustainable inner peace.

Intuitive dance:

Dancing is an easy way to reach out to our body and make a deeper, more aware and more intuitive contact with it. When we dance we can be brought into a “trance” as if we were completely somewhere else. Like a dynamic meditation, it facilitates the release of stuck energy. Moreover, dancing with others opens us to a new way to connect and to communicate. Through listening and trust between partners we develop empathy and compassion.

Walking meditation:

The practice is based on a simple technique of freestyle walking that allows us to observe the constant falling asleep and awakening of the mind back to the present moment. We will learn the art of quiet and objective observation, and be able to apply it to our daily lives. When we are able to observe our inner narrative it begins to lose its power over us, and we can raise our quality of life by gaining both strength and flexibility of thought. We don’t force the peace, we let it appear by itself.

Parental patterns:

Let's make the best of the relationship we have with our parents by understanding the parental mechanisms in action and where do they come from in order to detach ourselves from them and make the most of it. This will allow us to break the spread of these deeply entrenched family behavior patterns and heal from it.

Law of mirroring:

When we are working on our personal growth, we tend to focus excessively on ourself. However, by taking a step back and understanding the relation that we have with our environnement, and what we see in others reveals sacred information about who we are ourselves. This psychological projection we do all the time with other is a defense mechanism by which we attribute unacceptable feelings, thoughts, beliefs or even actions of our own to others.

Inner child reconnection:

Our “inner child” is a part of our subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future. To heal we have to be in peace and work hand by hand with this part of us.

Food

Locally sourced vegetarian/vegan meals will be served each day, and in the morning, juices related to the chakras will be offered.

Location

We will be staying at Samadhi Sacred Valley retreat center, located in the middle of a natural environment, surrounded by mountains. Our retreat center maintains traditional practices and ancient culture that you can see throughout the venue.

What Makes This Retreat Special

Cacao Ceremony:

This ceremony opens the heart through the use of cacao. Cacao helps the body to heal, detoxify and to give your immune system a strong boost. The experience of raw chocolate within a cacao ceremony can also assist in gaining clarity in the areas of love, purpose, intuitive abilities and personal growth. Traditionally Cacao was used by the Maya and Ancient Aztec civilization.

Integration:

We want you to fall in love with yoga, seamlessly integrating it into your lifestyle back at home. We ask that you fulfill integration hours after your time with us to fully complete the training. Integration hours include personal practice, teaching others, or attending yogic classes.

HĀ Yoga:

HĀ means “breath of life” in Hawaiian. Yoga means “union” in Sanskrit. Combining conscious breathing with asana (poses) helps us develop a greater capacity to receive this breath of life.

8 Limbs of Yoga:

• Yama (External disciplines)

• Niyama (Internal disciplines)

• Asana (Posture for meditation)

• Pranayama (Breath Control)

• Pratyahara (Withdrawal of senses)

• Dharana (Concentration)

• Dhyana (Meditative absorption)

• Samadhi (Integration)

Beyond The Mat

Our philosophy brings yoga back to its roots. We practice beyond the physical aspects, diving deep into meditation and breathwork. We truly believe in taking yoga off the mat and into our daily lives. Yoga is not just a destination but a continual process of arrival, and these practices are the gateway into inviting more bliss into your everyday moments.

Gratitude

Gratitude allows us to relish good experiences, improve our health, deal with adversity, and build loving relationships. Being grateful keeps us in harmony with the universe.

Awakening Your Dreams

Our passion is to motivate you to live the life of your dreams! You are unique, and you hold a special purpose here. We love seeing others living their dreams, so they can become free of limitations. Let's walk through this life fearlessly together.

Program

Below is a sample of our daily schedule, however it may vary from day to day.

7:00 AM Yoga, Breathwork and Meditation
9:00 AM Organic vegetarian / vegan breakfast and morning juices related to the chakras
10:30 AM Group Sharing
1:00 PM Organic vegetarian / vegan lunch
2:00 PM Free time
3:00 PM Practice Teaching and Personal Practice
4:00 PM Yoga, Breathwork and Meditation
7:00 PM Organic vegetarian / vegan dinner

What’s Included in This Package

Free Gift Crystal Necklace
12 nights accommodation
2 daily yoga, breathwork and meditation classes
3 organic vegetarian/vegan meals per day
200-hour Meditation, Breathwork & Yoga Teacher Training certification upon completion
Group Sharing
Bonfires
WiFi connection
Water, tea, coffee served throughout the day
Chakra Detox Juices
Hiking into the Sacred Mountain
Yoga mats, blocks, straps, and bolsters
Hatha, Vinyasa, and Yin Yoga
Meditation
Breathwork
Intuitive dance
Walking meditation
Parental patterns
Law of mirroring
Inner child reconnection
Cacao Ceremony

Accommodation

Chakra Bungalow Each of our bungalows represents one of the seven chakra energy centers in the body. In the main lodge, we have a living room and dining room. The yoga studio is located on the top floor. This accommodation option features 3 beds and is surrounded by windows. The price listed is per person.

Additional

How to get there: Please fly into Cusco Airport (CUZ) in Peru.

We'll provide complimentary transportation for pick up and drop off at 11am airport (CUZ) for the first and last day of training.

Guides

Wolf Kinsmen is the Founder of HĀ Yoga. He has 18 years of experience in Meditation & Yoga. He learned Breathwork from Wim Hof and completed the Wim Hof Method Advanced Instructor Training. He has taught and trained all over the world. In addition to his yogic training, he has studied at the Coach Training School of Tony Robbins and Shamanic practices while in the Amazon of Peru, where he received the name “Smiling Wolf" from Don Howard. He considers himself a lifelong student of zen humor! He also learns from teaching others. He does this through being himself and giving a genuine experience wherever he happens to be.

Célia Duremberg is a former mechanical engineer from France, she left everything one year ago to travel. She has been practicing Breathwork for 5 years, which for her has been the most amazing tool for self-healing and spiritual development. She shares the techniques she has learned as much as possible around the world. Célia discovered Reiki in Thailand, intuitive dance in Indonesia and EFT in Peru. Today, she dedicated herself to passing on what she has learned during her personal journey to help others regain control and become their own healer. Her scientific background allows her to offer a very methodical, individual and grounded approach.