Training Overview
Summary
Embark on a transformative journey with our "Flow of Prana" Breathwork Teacher Training in Nepal. Through this 7-day training, you will explore and apply a range of breathwork techniques that can help you and others overcome limiting patterns, negative emotions, and anything that prevents you from embracing your true self.
Begin your journey to self-discovery and healing through emotional releasing breathwork, tummo (Wim Hof Method), rebirthing-inspired techniques, pranayama, dzogchen meditation, yin yoga, student teaching sessions, and guided breathwork with native flute journeys.
In addition to hands-on practices, you will study the theory of breathwork, the different types of breathwork (holotropic, shamanic, transformational, etc.), trauma management, teaching basics, and artistic expression. You will also learn how to create your own successful business as a breathwork teacher.
As a special gift, you will receive a Handmade Nepali Mala.
Immerse yourself in the tranquility of Nepal, with clean and serene rooms set in a spiritually enriching environment. Our peaceful and quiet location is nestled next to the Nagarjun jungle, offering a serene escape. You'll have access to an open garden space for individual meditation, practice, and rituals.
Enjoy organic fruits and vegetables from our own garden. Take in breathtaking views of the Kathmandu valley from our premises, and make use of our workshop rooms designed for group sessions.
Whether you're a beginner or an experienced student, this training is for anyone who feels called to develop their intuition and help others through breathwork. Join us on this journey of self-discovery and empowerment as you become a certified breathwork teacher, creating a positive impact in the lives of those around you.
Features
- Type: 50-hr Breathwork Teacher Training
- Duration: 7 days / 6 nights
- Area:
- Kathmandu, Nepal
- Styles:
- Yin Yoga
- Dzogchen Meditation
- Variety of Breathwork Techniques
- Food:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Skill Level:
- Beginner
- Intermediate
- Advanced
Benefits
- A guide with 19 years of experience in meditation, breathwork, and yoga
- A deeper understanding of yourself and the relationships you have with others
- Nourish yourself with delicious & healthy organic vegetarian food
- Ancient culture that today maintain their traditions
- How to create your own successful business as a teacher
Full Description
Training
This course has a unique combination of both technical breathwork training and personal inner development. No matter how many layers you have already peeled back there is something right now you are being called to and this training will support that next step.
Inner Exploration
Complete a deep and powerful personal journey that will help you find your purpose, overcome your challenges, birth your greatest gifts, and cultivate your inner authority to deliver the best quality support. This training will be a massive transformation and you’ll get a great variety of powerful life tools to navigate your personal journey. Once you've experienced your own transformation you can better understand how to help other people and have the ability to help them more effectively. You’ll practice understanding yourself through different kinds of breathwork and meditation exercises.
Theory of Breathwork
Understand the power of the breath and how it can transform your body, mind and spirit. We will study the effects of different kinds of breathing exercises for relaxation, creativity, emotional release, trauma healing, immune system strengthening, energy boost, DMT releasing. You will gain a good understanding of the anatomy and physiology of breathing. We will also study the energetics approach to have a deeper understanding of these concepts. Discover the different kinds of breathwork that exist and their history. Gong deeper in understanding the roots of breathwork will allow you to confidently shape your own sessions. How to use art (singing, dancing, writing) for students to express themselves after a breathing session.
How to deal with the trauma and difficulties
Learn how to stay centered and stable as you support others through their own trauma release and transformation. We will make sure you know exactly what issues and problems may arise and how to navigate through them safely. Learn about the six human needs of Tony Robbins coaching and other basic coaching concepts.
How to lead a breathwork session
Learn how to guide a full session safely and confidently. Getting up in front of a room full of people can be pretty intimidating. You'll practice leading sessions for the other students to shape your style, find your authentic voice and gain confidence. Techniques are great, but excellence is born from practice.
How to start your business as a breathwork teacher
Learn everything you need to start with confidence. You'll learn about pricing, hosting, marketing, branding, etc.
Yin Yoga
Yin is a slow-paced style of yoga in which poses are held for longer periods of time. The focus is on stretching the connective tissue, such as ligaments and fascia, rather than the muscles. The practice is said to be beneficial for increasing flexibility and promoting relaxation. Poses are typically done on the floor and are often seated or reclined. The practice is also believed to have a calming effect on the mind.
Dzogchen Meditation
Dzogchen, also known as "Great Perfection," is a profound and advanced form of meditation within Tibetan Buddhism. It emphasizes recognizing the innate nature of one's mind as inherently pure and enlightened. Key aspects of Dzogchen meditation include direct transmission from a qualified teacher, non-dual awareness, and the practice of "rigpa," which is the primordial, unconditioned awareness. It is considered one of the highest and most esoteric meditation practices in Tibetan Buddhism, aiming to lead practitioners to the realization of their true nature beyond conceptual limitations.
Breathwork with Native Flute
This practice combines the use of meditative music from a Native Flute with different breath techniques to achieve a state of deep relaxation and heightened awareness. The Native Flute's soothing sounds are used to induce a state of calmness and promote relaxation, while the breathwork helps to create a deeper connection to the present moment. Different types of breathwork, such as deep breathing, rapid breathing, and circular breathing, are used to enhance the experience. This combination can lead to an altered state of consciousness where the individual can access inner wisdom, peace, and clarity.
Who can attend this training
This training is for everyone, from beginners with breathwork to experienced ones. If you are already a yoga or meditation teacher you can use this course for upskill and add breathwork practice to your current classes. If you are a counselor, psychologist or any professional that is looking for simple practice to help your clients to get clear and centered, this training is perfect for you.
Food
3 Daily Yogi, pure vegeterian, Nepali and cultural and organic food and few cups of tea.
Location
Goldhunga 11, Kathmandu, Nepal
What Makes This Retreat Special
Personalized Training
The group will be small which allows us to personalize the training to your personal needs. Everyday group sharing will allow us to give you all the support and the answers you need.
Integration
We want you to fall in love with breathwork, seamlessly integrating it into your lifestyle back at home. We ask that you fulfill integration hours after your time with us to fully complete the training. Integration hours include personal practice, teaching others, or attending breathwork sessions.
Program
Below is a sample of our daily schedule, however it may vary from day to day.
- 07:00 AM: Breathwork and Yoga (Public Session)
- 09:00 AM Breakfast
- 11:00 AM: Breathwork Techniques
- 02:00 PM: Lunch
- 03:00 PM: Group Discussion and Theory
- 04:00 PM: Breathwork Practice Teaching
- 07:30 PM: Dinner
What’s Included in This Package
- 6 nights accommodation
- 4 daily classes
- 3 organic vegetarian/vegan meals per day
- 50-hour Breathwork Teacher Training certification upon completion
- Course Manual PDF
- Special gift, you will receive a Handmade Nepali Mala
- How to deal with the trauma and difficulties
- How to lead a breathwork session
- Artistic expression through music, writing, dance
- Group Sharing
- WiFi connection
- Water, tea, served throughout the day
- Yoga mats, blocks, straps, and bolsters
- Yin Yoga
- Dzogchen Meditation
- Breathwork with Native Flute Journeys
- Variety of Breathwork Techniques
- How to start your business as a teacher
Accommodation
Shared by 2 person with same gender. Room with nicely designed wooden flavour room with attached bathroom, hot water, Wi-Fi, wooden parqueting, 2 single beds in room.
Additional
What is the check-in and check-out time?
Generally, check-in time is 12pm and check-out time is 12pm
How to get there?
Take a prepaid/local taxi from the airport. Provide our location to the taxi driver as follows:
Airport => Balaju Bypass => Fulbari Gate (Najarjun gate) => Way to Goldhunga road just 650m ahead, on the left side there is a big white house with a signboard of Nepal Yoga Home.
It takes only 30 minutes from the airport to Nepal Yoga Home if there is no traffic jam.
Address in Nepali (नेपालीमा ठेगाना): बालाजु => बाइपास =>फुल्बारी गेट (नागर्जुन गेट) -> ६५० मिटर अगाडी(देब्रे पट्टि) सेतो घर नेपाल योगा होम को बिल्डिङ
Wolf Kinsmen
At the age of 16, Wolf Kinsmen began practicing meditation, breathwork, and yoga, eventually leading him to become the founder of Tree Yoga. Living a nomadic lifestyle expanded his realizations, inspiring him to become an author. Wolf learned breathwork under the guidance of Wim Hof and further honed his coaching abilities at the Tony Robbins Coach Training School. He studied shamanism with Don Howard alongside the Shipibo tribe in the Amazon of Peru. In Nepal, he learned Dzogchen meditation from Sangngak Tenzin Rinpoche within a Tibetan Buddhist monastery. He guides international teacher trainings, drawing from his personal experiences to empower others.