50HR 'Prana' Breathwork Teacher Training - Mount Fuji, Japan: November 9-15, 2026

You do not need to become anyone other than who you already are. Often, we seek transformation as if it were a distant destination, forgetting that the most profound shift happens when we simply stop and listen. This is the essence of Prana (प्राण), the steady, sacred rhythm of creation moving through you. It is the primordial vibration that reminds you that you already belong. This training is not about adding more to your life; it is about exhaling the noise and noticing the life-force that has always been here.

This is not a training in the usual sense. For 7 days, from November 9–15, 2026, we live in close connection with our own essence through the art of the breath. Embracing the "Middle Way," we step back from the digital world to let the static settle, creating space for the true signal of your vital life force to emerge. Moment by moment, we listen for the simple truth beneath the mental chatter. While this is a 50-hour Yoga Alliance (YACEP) program, the real practice does not happen in a manual; it happens in the quiet arrival of this breath, just as it is.

You do not come here to fix yourself. When you sit still and allow the breath to move freely, you may discover that nothing has ever been missing, much like the way the mountain river flows endlessly without effort. In the southern foothills of Yatsugatake, the crisp alpine air, pine-finished timber, and rushing waters reflect your original nature. The mountain does not try to be the mountain; the winter sun does not try to be the sun. Similarly, you do not need to force a "spiritual" version of yourself. Practice here is simple: just resting, just breathing, just being alive. When you stop trying to force understanding, the teaching reveals itself.

Our group is kept small and intimate so we can truly meet one another in the depths of this work. We speak when speaking is needed and remain silent when silence teaches more. Together, we learn to trust the "Intuition," the eye that is naturally open, clear, and vibrant with Prana.

Features

Duration: 6 Nights / 7 Days

• Location: Hokuto, Yamanashi, Japan
• Styles: Rebirthing, Shamanic, Holotropic, Wim Hof-inspired techniques, Conscious Connected Breathing, Pranayama, Meditation, Yin & Hatha Yoga
• Certification: Yoga Alliance Accredited (YACEP 50HR)
• Setting: A private, mountain-front sanctuary where the pine wood breathes. It features a 24-hour outdoor sauna (capped safely at 80°C), an open-air bath for dedicated cold immersion therapy, a private hot tub, and sweeping views of Mt. Fuji and the Kofu Basin. Maximum of 6 practitioners.

Curriculum

1. Techniques, Training & Practice

• Elite Breathwork: Rebirthing, Shamanic, Holotropic, and Wim Hof-inspired techniques.
• Specialized Breath: Freediving breathing techniques for apnea and calm.
• Pranayama: Ancient techniques for channeling and expanding the life-force.
• Meditation: Cultivating self-realization and resting as pure awareness.
• Kriyas: Yogic cleansing techniques to purify the nervous system.

2. Teaching Methodology

• The Art of Holding Space: Creating a safe container for deep emotional release.
• The Voice of the Guide: Developing clarity, projection, and heart-centered cues.
• Safety & Ethics: Navigating contraindications and trauma-informed space-holding.

3. Anatomy & Physiology

• Respiratory Mechanics: Understanding the physical vessel of the breath.
• Energetic Anatomy: A study of the Nadis, Chakras, and the Five Pranas (Vayus).
• The Nervous System: Mapping the bridge between the breath and the brain.

4. Philosophy & Integration

• The Eight Limbs: Integrating yogic ethics into a modern breathwork practice.
• Non-Dual Wisdom: Seeing the breath as the bridge between the self and the infinite.
• Integration Tools: How to ground and embody the experience after the retreat.

Daily Schedule:

• 7:00 AM – Morning Prana: Begin in pre-dawn silence with the crisp mountain air. Yoga and meditation to open the channels of the body and attune to the rhythm of the flowing river on the west side of the property.
• 09:00 AM –  Breakfast
• 10:00 AM – Prana Wisdom: Interactive theory and philosophy, diving into the "why" behind the breath.
• 12:00 PM – Lunch
• 01:00 PM – Mountain Time: Total freedom and solitude. Sweat in the 24-hour outdoor sauna, cool off in the natural babbling river or open-air bath, warm up in the hot tub, sunbathe on the daybed, or walk local nature trails. Sit with yourself until the internal noise stops.
• 02:00 PM – The Art of Guiding: Hands-on practice, role-play, and finding your authentic voice as a facilitator.
• 04:00 PM – Sunset Immersion: The deep work. Daily circular breathing journeys to expand your prana capacity as the sky turns to gold, smoothing out the jagged edges of the analytical mind.
• 6:00 PM – Dinner  

Nourishmentnthe Mountain Flow.

Meals are not included. This is a deliberate exercise in the Middle Way, leaving the curated environment to engage organically with the mountain's natural flow.

Our cottage features a fantastic kitchen space where guests can cook their own meals, fully equipped with a refrigerator, microwave, induction stove, hot water kettle, rice maker, and dishes/silverware. Savor the beautiful air and rich soils of Yatsugatake. We recommend buying groceries from local spots like Amano Pax for incredible local delicacies, OGINO (Nirasaki or Nagasaka branches) for fresh produce and bulk needs, or 7-Eleven Kobuchizawa Inter for quick convenient runs. For dining out, Shizenya offers amazing seasonal mountain bounty and river fish, and Seisen-Ryo is famous for ice cream made from rich Jersey cow milk and pure Yatsugatake water.

Note: Condiments are not provided at the cottage for hygiene reasons. Please pack your own cooking oils and spices, as well as wrap and aluminum foil.

What Makes This Training Special

• Guidance from Stillness: Led by Wolf Kinsmen, a guide with over 22 years of global experience. Having been directly trained by Wim Hof, Wolf shares the authentic essence of the breath and cold-immersion path from a place of pure presence.
• Secluded Mountain Sanctuary: Cottage is a remarkably spacious, pine-finished haven where the babbling river completely supports your expansion. It is fully equipped for comfort with heating, a split-type ductless AC, a ceiling fan, and a cozy indoor electric fireplace.
• Contrast Therapy: Unwind from daily fatigue in the medium-low temperature sauna (set up to 80°C depending on weather) and use the open-air bath or natural river for cold immersion therapy.
• Scenic Views: Enjoy sweeping views overlooking Mt. Fuji and the Kofu Basin directly from the property.
• Small Group Intimacy: We restrict placement to a maximum of 6 practitioners to prioritize depth over numbers.
• Nature Walks: From your door, step out to experience the "nature room" environment. The property is located near the beautiful Kiyosato Highlands.

What’s Included

• 6 Nights / 7 Days Accommodation
• 22 years of experience: guidance from Wolf.
• Exclusive 24-hour outdoor sauna, open-air bath, and private hot tub access.
• Family BBQ set (electric), outdoor dining area, hammock, private patio/balcony, and daybed access.
• Styles: Rebirthing, Shamanic, Holotropic, Wim Hof-inspired techniques, Freediving Breathing Techniques, Pranayama, Meditation, Yin & Hatha Yoga.
• Basic essentials (towels, bed sheets, soap, toilet paper), shampoo, body soap, cleaning products, hair dryer, and an in-unit washer and dryer.
• 50-Hour Yoga Alliance (YACEP) certificate.
• Daily sessions of Yoga, Meditation, Breathwork, and Sound Journeys.

What’s Not Included

• Flights.
• Airport transfers.
• Daily meals (to allow for personal exploration).

Free Gift for Your Journey

Special Gift: A personal yoga mat to carry your practice and teachings forward into the world.

Practical Information

• Location Information: Cottage Yatsugatake, Hokuto, Yamanashi, Japan.
• Nature Setting & Environment: Please keep in mind that the theme of the facility is to fully experience nature. You may occasionally encounter fallen leaves and insects on the wooden deck, open-air bath, and sauna facilities. If you have severe dust allergies, you may want to bring a mild disinfectant, as past guests have noted the ceiling fan can occasionally collect dust. We invite a digital fast, but Wi-Fi is available.
• November Weather: The climate in Hokuto during November transitions into a crisp late autumn season. Average daily maximum temperatures are around 55.6°F (13.1°C). Overnight minimum temperatures average about 37.0°F (2.8°C). Warm clothing is highly recommended for the cool mornings and evenings.

• How To Get There: 
  • Fly to Tokyo: Arrive at Haneda (HND) or Narita (NRT) International Airport.
  • Tokyo → Hokuto: The best way to travel from Tokyo to Hokuto without a car is by train. Take the JR Chūō Line Limited Express (Azusa) from Shinjuku Station to Kobuchizawa Station. The train ride takes approximately 2 hours and 2 minutes and costs around ¥7,050–¥9,032. Alternatively, you can take a direct highway bus from the Shinjuku Expressway Bus Terminal to Chuodo Nagasaka Takane, which takes about 2.5 hours and costs ¥3,800.
  • Local Transit: Because we are nestled in the mountains, renting a car is highly recommended. If you choose not to drive, Isami is incredibly responsive and happy to help arrange taxis for your local transit needs.

• Check-In/Out: 
  • Check-in: November 9 at 4pm
  • Check-out: November 15 at 10am

• Visa Info (Japan): Many travelers can obtain a Tourist Visa on Arrival or enter Visa-Free for short-term stays (typically up to 90 days). Please check current Japanese visa requirements before you travel.

Who Can Attend

You do not need to be "fixed." You do not need to search for anything more. Sit down. Rest. Remember. If a quiet feeling inside you says yes, then the Way has already begun.

It is here. It is now. It is yourself.