200HR 'Ocean Om' Yoga Teacher Training - Bali, Indonesia: June 7-27, 2026

If there is a small feeling inside you, quiet, gentle, almost easy to miss, this may be the beginning of your return. Not a special experience and not an achievement. Simply noticing what has always been here. It is the soft echo of Ocean Om (ॐ), the primordial vibration that reminds you that you already belong.

This is not a training in the usual sense. For 21 days, from June 7–27, 2026, we live close to ourselves through yoga, meditation, and breath. Moment by moment, we listen for the simple truth beneath the noise. Yes, it is a 200-hour Yoga Alliance program, but the real practice does not happen in hours. It happens in the quiet arrival of this moment, just as it is.

You do not come here to fix yourself. When you sit still, you may discover that nothing has ever been missing, the way a wave settles back into the sea without effort.

Here, between Nusa Ceningan and Nusa Lembongan, the ocean, the sky, and the wind reflect your original nature. The ocean does not try to be the ocean. The wind does not try to be the wind. In the same way, you do not need to become anyone other than who you already are. Each breath carries the steady rhythm of creation.

Practice here is very simple. Just sitting. Just breathing. Just being alive. When you stop trying to force understanding, the teaching shows itself.

The group is small, only eight students, so we can truly meet one another. We speak when speaking is needed. We are silent when silence teaches more. Together, we learn to trust the ordinary mind, the mind that is naturally open and clear.

Nothing rushed. Nothing forced. Only this moment, steady and whole. Only the quiet hum of your own true nature.

Duration: 20 Nights / 21 Days
Location: Nusa Ceningan Island, Bali, Indonesia
Yoga Styles: Hatha,  Ashtanga, Vinyasa, Yin, Breathwork, Meditation
Certification: Yoga Alliance Accredited (RYS 200)

Group Size: Maximum of 8 students
Setting: Lagoon-front retreat with private pool and spectacular sunset views
 

• Asana (Postures): alignment, benefits, and mindful variations
   
• Pranayama (Breathwork): finding your breath, finding your Self
   
• Dhyana (Meditation): resting as awareness
   
• Chanting & mantra: the language of the soul
   
• Mudras & bandhas: energy seals of inner harmony
   
• Kriyas: cleansing body and mind
   

• Sequencing from silence, not just structure
   
• Verbal cues and presence as care
   
• Creating safe, inclusive, and alive space
   
• Cultivating voice, clarity, and authenticity
   

• The body as sacred vessel
   
• The energetic anatomy: nadis, chakras, prana
   
• Moving safely and intuitively
   

• The Yoga Sutras of Patanjali: stillness in word form
   
• The Eight Limbs of Yoga: a map to liberation
   
• Yamas & Niyamas: ethics as embodied compassion
   
• Teaching from humility and love
   

• Teaching as offering
   
• Feedback with openness and kindness
   
• Assisting with presence and wisdom
   
• Creating and guiding complete classes
   

• Daily rhythms of simplicity and care
   
• Ayurveda and the five elements
   
• Living yoga — not as theory, but direct experience
   

Led by teachers who have walked this path for over forty years combined, not as a profession, but as a way of life. Here, wisdom doesn’t come from words, but from presence.

This is not about adding more. It is about seeing clearly. Let the Himalayas remind you, nothing needs to be done to be whole.

In releasing the idea of perfection, you rediscover authenticity. From this space, your teaching becomes love itself, effortless and true.

With only 8 students, the experience becomes deeply personal. Every silence, every practice, every dialogue unfolds as a shared inquiry into truth. The teacher sees you, and you begin to see yourself, not as a seeker, but as the awareness that never left.

We will journey together to the island highlights where the water breathes peace. Close to restaurants, beach clubs, beautiful beaches, and jumping cliffs, practice dissolves into being.

From your door, paths lead to quiet villages and open ridges with panoramic ocean views. Step outside and walk into presence. Let the land guide you.

Through conscious breath inspired by Wim Hof, you’ll enter deep inner stillness, accompanied by live Native American flute, weaving air, sound, and silence into one.

Small group circles, heart-centered guidance, and real-time reflection create a space where true transformation blossoms.

Special Gift: a personal Yoga Mat to carry your practice forward

• 20 Nights / 21 Days Accommodation Old Wooden House surrounded by ocean views, simple, serene, and designed for deep rest. (Note: Our little dog, Loly, lives on the property and is very friendly with everyone)
   
• Breakfast, Lunch, and Dinner (vegetarian meals) — nourishing dishes, lovingly prepared with fresh, local ingredients

• 200-Hour Yoga Alliance Certification upon completion
   
• Comprehensive Course Manual to support your study and lifelong practice
   
• Visit to Ceningan & Lembongan Trails — nature immersion through island paths and beach walks
   
• Guided Breathwork & Native Flute Journey — expanding awareness through rhythm, silence, and sound
   
• Special Gift: a personal Yoga Mat to carry your practice forward
   
• Wi-Fi Connection for light communication and study (Note: Internet isn't the greatest all the time)
   
• Practices in Hatha, Ashtanga, Vinyasa, Yin, Breathwork, and Meditation
   
• Complete Curriculum including Techniques, Teaching Methodology, Anatomy, Philosophy, and Yogic Lifestyle

• Airport Transfer
• Flights
• Visa
   

6:00 AM – Yoga, Breathwork & Meditation
Begin in stillness as the dawn light shimmers across the lagoon. A gentle, grounding blend of mindful movement, conscious breath, and meditation awakens body, mind, and spirit, attuning you to the rhythm of the sea.

8:00 AM – Breakfast

Enjoy a nourishing vegetarian breakfast, freshly prepared from local island ingredients. Eat slowly on the terrace overlooking the turquoise waters, letting the ocean breeze and morning light set the tone for the day.

10:00 AM – Yoga Philosophy
Explore the essence of yoga through the Yoga Sutras, self-inquiry, and group reflection. Ancient wisdom meets present awareness, guiding you to live yoga as a way of being.

12:00 PM – Lunch

Refuel with a wholesome, island-inspired vegetarian lunch. Seasonal fruits, fresh vegetables, and hearty grains provide grounding nourishment, harmonizing body and spirit with the natural rhythms around you.

1:00 PM – Self Study or Nature Walk
Take a quiet pause to rest, read, or wander along nearby lagoon paths, sandy beaches, and tropical gardens. Let the gentle waves, birdsong, and warm sun guide your mindfulness practice.

2:00 PM – Techniques, Training & Practice / Sharing Circle
Afternoon sessions focus on teaching skills, sequencing, and cultivating authentic presence, or open-hearted sharing circles that deepen connection and insight. Practice and reflection blend effortlessly in this intimate setting.

4:00 PM – Yoga, Breathwork & Meditation
An evening practice of asana, breathwork, and stillness, often accompanied by the soft sound of the Native American flute. The ocean horizon at sunset becomes a living mirror for your awareness.

7:00 PM – Dinner

Close the day with a nourishing vegetarian dinner, shared in gratitude under the starlit tropical sky. Gentle waves and warm breezes accompany reflection, presence, and connection.

Meals are prepared by Naw Tha Lay Phaw  “cherry flower” in Karen. A meditation teacher and daughter of a medicine woman, she cooks in silence and prayer. Each meal is simple, sacred, and nourishing, food to be received, not consumed.

Old Wooden House perched right on the lagoon between the two islands, offering spectacular ocean and sunset views from every room and the deck.

Each room is surrounded by the lagoon/ocean on all sides, with vast windows opening directly to the water. The views shift throughout the day, from clear golden dawns to the heavenly sunsets right in front of the house.

Rooms are immaculately kept, simple yet elegant, with modern amenities and a quiet comfort that mirrors the stillness outside. It includes a private pool and steps leading right down into the sea. (Note: Our little dog, Loly, lives on the property and is very friendly with everyone)

Dhyana Yoga returns to the roots of yoga. Accept everything that arises in experience as the path.

Since 2020, we’ve shared 18 teacher trainings across Peru, the United States, Guatemala, Nepal, and Laos. Here, life and practice naturally merge into union.

As a Yoga Alliance-certified school, we offer meditation, breathwork, and yoga teacher trainings, guiding you to the heart of authentic yoga.

The Beach Woods, Nusa Ceningan Island
Neighborhood highlights: Please keep in mind that you will be staying on a tiny island off the mainland. Internet isn’t always strong, and the vibe remains peaceful and village-like.

Weather in June (Nusa Ceningan): June falls in Bali’s dry season, bringing warm, radiant days and mostly clear skies. Rain is rare, with only a few light showers expected. The sea stays delightfully warm — perfect for swimming.

Most travelers can obtain a Tourist Visa on Arrival (typically valid for 30 days, and extendable). For this 21-day training, a 30-day visa is ideal — but please check current Indonesian visa requirements before you travel.

Fly to Bali
Arrive at Denpasar International Airport (DPS).

Bali → Nusa Ceningan
From Sanur Harbour, take a 30-minute fast boat to Mushroom Bay on Nusa Lembongan. Boat companies include Scoot Fast Cruises, Rocky Fast Cruise, and Marlin Fast Boat. Cost: ~USD 18–20.

From Nusa Lembongan → Nusa Ceningan / The Beachwoods

• Pickup: Your host can arrange a car transfer from Mushroom Bay to The Beachwoods for ~USD 15–19.
• Scooter: You can rent a scooter (~USD 4–5/day) for more flexibility.

Generally, check-in time is after 10:00 AM, and check-out time is before 11:00 AM.

(Welcome to leave your bags and things in the living room if you have a later boat)

You do not need to be fixed.
You do not need to search for anything more.
Sit down. Rest. Remember.

Meet life as it is. Do not try to solve it. Do not try to change it. Simply live it.

If a quiet feeling inside you says yes, then the Way has already begun.
Your true nature has never been lost.
It is here.
It is now.
It is yourself.